
Hey all!
So I’m stuck out here on night shift. Bit of a quiet one so I thought I would jump on quickly and say hello, chat about a few things and generally just occupy some time, nah just kidding, I wanted to talk to everyone about something rather important and that is health. You see being out on a mine site you don’t get a lot of choice about what you eat, it’s either there or it isn’t.Being on crumby night shift is worse because you are doing anything you can to stay awake. Nutrition goes out of the window.


